Traditional Greek food is a delicious reflection of the country's rich history, vibrant culture, and Mediterranean climate. Known for its use of fresh, high-quality ingredients like olive oil, vegetables, cheese, and seafood, Greek cuisine emphasizes simple yet flavorful dishes. Iconic foods include moussaka, a hearty casserole; souvlaki, grilled meat skewers; and spanakopita, a savory spinach pie. Greek salads, made with tomatoes, cucumbers, feta cheese, and olives, are a staple at every meal. The Mediterranean diet is at the heart of Greek food, focusing on healthy, balanced meals with a perfect blend of flavors and ingredients that bring people together.